I was looking at my past posts and holy cow, almost every one of them is how I've got back on after eating badly. Jeeze. I never really saw it that way but man, it's got me thinking. I could go either way--beat myself up about it or be glad I DID get back on. I'm sitting on a 90 pound loss and that sounds huge to me. 90 pounds is a lotta friggin' weight! If I had not gotten back on and let my blog go and let myself continue to eat with those patterns, I would not be sitting at a 90 pound loss. So there negative self, take that. I've got to be proud of myself for not quitting, for not giving up and I've got a few things to be proud of so I'm going to list them.
1.I did 1 1/2 hours on the elliptical Monday night. Wasn't planned, it just worked out and it felt GREAT. Over 6 miles.
2. I've done my new Jackie Warner DVD 2x this week, one more tomorrow and I've completed my goal of 3x this week. It's not easy-like she says-hate me now, love me later. It's the truth.
3.I "got back on" my healthiness journey and found my motivation again. I was a little worried there for a while. I'd be having a great day, then open the pantry and two or three cookies would shoot into my mouth, followed by something else....uuuggghhh, anyway, back on and happy about it.
4. I identified my most difficult eating time of the day and it's late afternoon before dinner. Anytime from about 2-3ish to dinner time. I've been able to combat this time with some tools--healthy snacks and earlier dinners. Working so far!
5. I set a goal to work-out every day this week. I've got three more days to go--Thursday with Jackie dvd, Friday at the gym and Sat. BL or gym. Gonna get there!
6. I want to wear a cute outfit for Saturday night. I'd like to wear my black crinkle cami with my black halfie sweater. I'm a little nervous about this since I do NOT want any fat bulges stickin' out. Hopefully I can wear this and feel gewwwwwwwwwd.
So there, 6 things I'm proud of myself for, even if a couple haven't happened yet. "o)
TO BE CONTINUED